Disclaimer #1: I am not a doctor, nutritionist, or fitness guru. I am sharing what I've learned through research and experience; you all must use your own judgment in deciding what is best for your and your own health, including checking with your doctor before beginning any exercise or dietary program.
Disclaimer #2: I am the Queen of Procrastination. I learned it from Mr. Pea. For example, the ring seal on the toilet in the kids' bathroom had cracked. Mr. Pea purchased the replacement part and then let it sit...FOR SEVEN YEARS! Yes. Seven years. I know, because after the first few months of reminding him, I found the part, wrote the date on the box and put it in the bathroom cabinet. Seven years of me cleaning up after a leaking toilet, pulling out that box out of the cabinet at every opportunity and showing it to Mr. Pea with the DATE on it. Seven years of tears, hissy fits and words over whether or not I should hire a plumber to come fix the danged toilet. Mr. Pea fixed the toilet over Thanksgiving Break last year. Total procrastination time? Seven years, six months and 21 days. It took Mr. Pea and The Architect a total of 37 minutes to fix it.
My own procrastination isn't quite as extreme as Mr. Pea's, however, I have two pairs of pants that need to be hemmed that have been draped over the sewing machine since before Christmas. I put off scheduling my annual checkup so much that it's now in April instead of my birthday month, September. I usually file my taxes on April 15, 11:55 pm. Thank goodness for electronic filing!
The point is, though, we can no longer procrastinate with our health. Time is NOT kind, and is not on our side. We have to do today, this minute, what needs to be done. That means putting down the fork, lacing up the shoes and getting outside for a walk. That means sweating in the gym, lifting weights or using cardio machines. That means making choices in every moment that will help us get to the healthy we want to be.
I spent my lunch hour swinging a kettle bell and doing pushups instead of going out for pizza with the rest of my team. What have you done today?
I'm going to hem those pants tonight.
Keep the Faith.